Savory Chicken Pot Pies

Pot pies have been enjoyed since ancient times, with evidence of similar dishes dating back to the Roman era.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Savory Chicken Pot Pies

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken
• 200 gram Carrots
• 150 gram Peas
• 100 gram Onion
• 2 clove Garlic
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Chicken broth
• 1 cup Milk
• 2 sheet Puff pastry
• 1 unit Egg
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Thyme

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
3. Add the chicken and cook until browned. Stir in the flour and cook for 1 minute.
4. Slowly add the chicken broth and milk, stirring constantly until thickened. Add the carrots, peas, salt, pepper, and thyme. Cook for an additional 5 minutes.
5. Divide the chicken mixture among 4 individual oven-safe dishes.
6. Roll out the puff pastry and cut into circles slightly larger than the dishes. Place the pastry over the chicken mixture, pressing the edges to seal.
7. Beat the egg and brush it over the pastry.
8. Bake for 25-30 minutes, or until the pastry is golden brown and the filling is bubbling.
9. Let the pot pies rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 35g12%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.