Sassy’s Crab Cakes

Crab cakes are a popular dish in the Chesapeake Bay region of the United States, particularly in Maryland.

This is gluten free, high protein, low carb and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Sassy’s Crab Cakes

Cooking Method: Frying Cuisine: American Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Low Carb

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Crab meat
• 3 tablespoon Mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Old Bay seasoning
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• ¹⁄₂ cup Panko breadcrumbs
• 1 large Egg
• 2 tablespoon Green onions, chopped
• 2 tablespoon Fresh parsley, chopped
• 2 tablespoon Vegetable oil

Instructions

1. In a large bowl, combine crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, black pepper, panko breadcrumbs, egg, green onions, and parsley. Mix well.
2. Shape the mixture into 8 equal-sized patties.
3. Heat vegetable oil in a skillet over medium heat.
4. Cook the crab cakes for about 4-5 minutes per side, or until golden brown.
5. Remove from the skillet and let them rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 2g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.