Salmon Shepherds Pie

Shepherd’s Pie traditionally uses lamb or beef, but this variation with salmon adds a unique twist to the classic dish.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Salmon Shepherds Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Salmon fillets
• 1.5 pound Potatoes
• 4 tablespoon Butter
• 1 cup Milk
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen peas
• 2 tablespoon All-purpose flour
• 1 cup Chicken broth
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Boil the potatoes until tender, then mash with butter and milk.
3. Heat olive oil in a large skillet and sauté onion, carrots, and peas until softened.
4. Add flour and cook for 1 minute.
5. Gradually stir in chicken broth and dried thyme. Cook until thickened.
6. Season with salt and black pepper.
7. Place salmon fillets in a baking dish and pour the vegetable mixture over them.
8. Spread mashed potatoes on top.
9. Bake for 30-35 minutes or until the top is golden brown.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 480kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 35g12%

Sugars 6g

Protein 32g64%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.