Salmon Asparagus Pie
Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 16 ounce Salmon Fillets
- 1 bunch Asparagus
- 1 sheet Pie Crust
- 3 large Eggs
- 1 cup Heavy Cream
- 1/2 cup Parmesan Cheese
- 1 tablespoon Dill
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the salmon fillets over medium heat until cooked through. Remove from heat and let cool.
- Blanch the asparagus in boiling water for 2 minutes, then transfer to an ice bath to stop the cooking process. Drain and set aside.
- In a bowl, whisk together the eggs, heavy cream, Parmesan cheese, dill, salt, and pepper.
- Roll out the pie crust and place it in a greased pie dish. Arrange the cooked salmon and blanched asparagus on top.
- Pour the egg mixture over the salmon and asparagus.
- Bake in the preheated oven for 35-40 minutes, or until the pie is set and golden brown.
- Let the pie rest for 10 minutes before serving.
- Slice and serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 30g47%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.