Salmon and Potato Pie
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 500 gram Salmon fillets
- 500 gram Potatoes
- 1 piece Onion
- 2 clove Garlic
- 200 gram Spinach
- 100 gram Cheddar cheese
- 2 piece Eggs
- 100 milliliter Milk
- 50 gram Butter
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat the oven to 180°C (350°F).
- Boil the potatoes until tender, then drain and mash them with butter and milk. Set aside.
- In a pan, heat olive oil and sauté the onion and garlic until softened.
- Add the spinach and cook until wilted. Remove from heat.
- In a separate bowl, beat the eggs and mix them with the cooked spinach, cheddar cheese, salt, and black pepper.
- Grease a pie dish and line the bottom with half of the mashed potatoes.
- Place the salmon fillets on top of the potatoes in the pie dish.
- Pour the spinach and cheese mixture over the salmon.
- Cover the filling with the remaining mashed potatoes.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
- Allow the pie to rest for 10 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.