Roasted Cauliflower, Turkey Sausage & Kale Pie with Sweet Potato Crust
Cauliflower is a versatile vegetable that can be used as a healthy substitute for grains in many recipes, making it a great option for gluten-free and low-carb diets.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 500 gram Sweet Potatoes
- 400 gram Cauliflower
- 8 ounce Turkey Sausage
- 2 cup Kale
- 4 unit Eggs
- 1 cup Milk
- 1 cup Cheese
- 2 clove Garlic
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and slice the sweet potatoes into thin rounds.
- In a large bowl, toss the sweet potato rounds with olive oil, salt, and black pepper.
- Arrange the sweet potato rounds in a pie dish to form the crust.
- Bake the sweet potato crust in the preheated oven for 15 minutes.
- Meanwhile, cook the turkey sausage in a skillet until browned.
- Add the cauliflower florets and minced garlic to the skillet with the sausage.
- Sauté until the cauliflower is tender.
- In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
- Remove the sweet potato crust from the oven and layer the cooked sausage, cauliflower, and kale on top.
- Pour the egg mixture over the filling.
- Sprinkle cheese on top.
- Return the pie to the oven and bake for an additional 30 minutes, or until the eggs are set.
- Allow the pie to rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 18g36%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.