Roasted Cauliflower, Turkey Sausage & Kale Pie with Sweet Potato Crust

Cauliflower is a versatile vegetable that can be used as a healthy substitute for grains in many recipes, making it a great option for gluten-free and low-carb diets.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Roasted Cauliflower, Turkey Sausage & Kale Pie with Sweet Potato Crust

Cooking Method: Baking, Roasting Cuisine: American, Mediterranean Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 2100

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet Potatoes
• 400 gram Cauliflower
• 8 ounce Turkey Sausage
• 2 cup Kale
• 4 unit Eggs
• 1 cup Milk
• 1 cup Cheese
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and slice the sweet potatoes into thin rounds.
3. In a large bowl, toss the sweet potato rounds with olive oil, salt, and black pepper.
4. Arrange the sweet potato rounds in a pie dish to form the crust.
5. Bake the sweet potato crust in the preheated oven for 15 minutes.
6. Meanwhile, cook the turkey sausage in a skillet until browned.
7. Add the cauliflower florets and minced garlic to the skillet with the sausage.
8. Sauté until the cauliflower is tender.
9. In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
10. Remove the sweet potato crust from the oven and layer the cooked sausage, cauliflower, and kale on top.
11. Pour the egg mixture over the filling.
12. Sprinkle cheese on top.
13. Return the pie to the oven and bake for an additional 30 minutes, or until the eggs are set.
14. Allow the pie to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 8g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.