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Rice & Quinoa Corn Cakes with Black Bean Salsa

Rice & Quinoa Corn Cakes with Black Bean Salsa recipe

Quinoa is actually a seed, not a grain, and it is considered a complete protein source.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 20 min Rest Time: 10 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Rice
  • 1 cup Quinoa
  • 1 cup Cornmeal
  • 1 cup Black beans
  • 1 cup Red bell pepper
  • 0.5 cup Green onions
  • 0.25 cup Cilantro
  • 2 tablespoon Lime juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Cook rice and quinoa according to package instructions. In a large bowl, combine cooked rice, cooked quinoa, cornmeal, black beans, red bell pepper, green onions, cilantro, lime juice, garlic powder, cumin, salt, and black pepper. Mix well. Shape the mixture into patties. Heat olive oil in a pan over medium heat. Fry the patties until golden brown on both sides. Serve the rice and quinoa corn cakes with black bean salsa on top. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://baking-recipes.com/recipe/rice-quinoa-corn-cakes-with-black-bean-salsa/