Rice & Quinoa Corn Cakes with Black Bean Salsa
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Rice & Quinoa Corn Cakes with Black Bean Salsa
Ingredients
Instructions
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Cook rice and quinoa according to package instructions. In a large bowl, combine cooked rice, cooked quinoa, cornmeal, black beans, red bell pepper, green onions, cilantro, lime juice, garlic powder, cumin, salt, and black pepper. Mix well. Shape the mixture into patties. Heat olive oil in a pan over medium heat. Fry the patties until golden brown on both sides. Serve the rice and quinoa corn cakes with black bean salsa on top. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
