Rice and Salmon Pie
Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health.
This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Rice and Salmon Pie
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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In a frying pan, sauté the onion and garlic until translucent.
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In a large bowl, mix together the cooked rice, sautéed onion and garlic, chopped dill, lemon juice, salt, and black pepper.
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In a separate bowl, whisk together the eggs and milk.
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Grease a pie dish and spread half of the rice mixture evenly on the bottom.
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Place the salmon fillets on top of the rice mixture.
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Pour the egg and milk mixture over the salmon.
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Sprinkle grated cheddar cheese on top.
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Spread the remaining rice mixture on top of the cheese.
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Bake in the preheated oven for 40 minutes or until the top is golden brown.
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Allow the pie to rest for 10 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
