Raw Pumpkin Pie
Raw pumpkin pie is a healthier alternative to traditional baked pumpkin pie, as it retains more nutrients and enzymes from the raw ingredients.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 2 cup Pumpkin puree
- 1 cup Medjool dates
- 1 cup Almond flour
- 2 tablespoon Coconut oil
- 2 tablespoon Maple syrup
- 1 teaspoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
- In a food processor, blend the pumpkin puree, dates, almond flour, coconut oil, maple syrup, pumpkin pie spice, vanilla extract, and salt until smooth.
- Transfer the mixture into a pie dish and press it evenly onto the bottom.
- Place the pie in the refrigerator and let it rest for at least 2 hours.
- Serve chilled and enjoy!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 25g9%
- Sugars 15g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.