Raw Pumpkin Pie

Raw pumpkin pie is a healthier alternative to traditional baked pumpkin pie, as it retains more nutrients and enzymes from the raw ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Raw Pumpkin Pie

Cooking Method: No cooking required Cuisine: American Courses: Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 120 min Total Time 2 hrs 20 mins

Servings: 8 Calories: 2000

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin puree
• 1 cup Medjool dates
• 1 cup Almond flour
• 2 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 teaspoon Pumpkin pie spice
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. In a food processor, blend the pumpkin puree, dates, almond flour, coconut oil, maple syrup, pumpkin pie spice, vanilla extract, and salt until smooth.
2. Transfer the mixture into a pie dish and press it evenly onto the bottom.
3. Place the pie in the refrigerator and let it rest for at least 2 hours.
4. Serve chilled and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.