Quick Pasty Pie

The pasty pie is a traditional British dish that originated in Cornwall, England. It was originally made as a convenient and portable meal for miners.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Quick Pasty Pie

Cooking Method: Baking Cuisine: British Courses: Comfort Food, Lunch, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 sheet Shortcrust pastry
• 1 pound Ground beef
• 2 medium Potato
• 1 medium Onion
• 1 medium Carrot
• 1 cup Frozen peas
• 1 cup Beef stock
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 beaten Egg

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large pan, cook the ground beef until browned. Drain any excess fat.
3. Add the onion, carrot, and potato to the pan and cook until softened.
4. Stir in the frozen peas, beef stock, Worcestershire sauce, salt, and black pepper. Simmer for 5 minutes.
5. Roll out the shortcrust pastry and line a pie dish with it.
6. Pour the beef mixture into the pie dish.
7. Cover the pie dish with another layer of shortcrust pastry and crimp the edges to seal.
8. Brush the beaten egg over the top of the pastry.
9. Bake in the preheated oven for 30-35 minutes, or until the pastry is golden brown.
10. Allow the pie to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 28g44%

Total Carbohydrate 38g13%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.