Pumpkin Pie Soup A.k.a. Pumpkin Soup
Pumpkin soup is a popular dish during the fall season and is often enjoyed as a Thanksgiving appetizer.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Pumpkin Pie Soup A.k.a. Pumpkin Soup
Ingredients
Instructions
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In a large pot, heat some oil over medium heat. Add the chopped onions and minced garlic, and cook until softened.
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Add the pumpkin puree and vegetable broth to the pot. Stir well to combine.
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Season with nutmeg, cinnamon, salt, and black pepper. Mix well.
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Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
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Remove the pot from the heat and let the soup cool slightly.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and stir in the heavy cream. Heat the soup over low heat until warmed through.
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Serve the pumpkin soup hot, garnished with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
