Pumpkin Pie Quinoa Parfaits
Quinoa is actually a seed, not a grain, making it a great gluten-free option for those with dietary restrictions.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Pumpkin Pie Quinoa Parfaits
Ingredients
Instructions
-
Cook quinoa according to package instructions.
-
In a separate bowl, mix together pumpkin puree, maple syrup, pumpkin pie spice, almond milk, and chia seeds.
-
Once quinoa is cooked, let it cool slightly and then stir it into the pumpkin mixture.
-
In a small pan, toast the pecans until fragrant.
-
In serving glasses or bowls, layer the quinoa pumpkin mixture, coconut yogurt, and toasted pecans. Repeat layers until ingredients are used up.
-
Top with a sprinkle of cinnamon and a drizzle of vanilla extract.
-
Refrigerate for at least 30 minutes to allow the flavors to meld together.
-
Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 12g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
