Pumpkin Pie Hummus

Pumpkin Pie Hummus is a unique twist on traditional hummus, combining the flavors of pumpkin pie with the creamy texture of hummus. It’s a delicious and healthy appetizer that’s perfect for fall gatherings.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Pumpkin Pie Hummus

Cooking Method: Blending Cuisine: American, Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 6 Calories: 900

Best Season: Fall

Ingredients

Servings

• 1 cup Canned Pumpkin
• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 tablespoon Lemon Juice
• 2 tablespoon Maple Syrup
• 1 teaspoon Pumpkin Pie Spice
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla Extract
• 0.5 teaspoon Salt

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, canned pumpkin, tahini, lemon juice, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and salt.
3. Blend until smooth and creamy.
4. Transfer the hummus to a serving bowl and let it rest in the refrigerator for 30 minutes.
5. Serve with your favorite dippers, such as pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.