Primal Pumpkin Pie Squares

Pumpkin pie squares are a delicious twist on traditional pumpkin pie, offering a convenient and portable way to enjoy the flavors of fall.

This is vegetarian and gluten free recipe. Dish can be prepared in 125 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Primal Pumpkin Pie Squares

Cooking Method: Baking Cuisine: American Courses: Baking, Dessert Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 60 min Total Time 2 hrs 5 mins

Servings: 9 Calories: 2250

Best Season: Fall

Ingredients

Servings

• 1.5 cup Pumpkin puree
• 1 cup Almond flour
• ¹⁄₄ cup Coconut flour
• 2 tablespoon Coconut oil
• ¹⁄₂ cup Maple syrup
• 2 teaspoon Pumpkin pie spice
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt
• 2 large Eggs

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour, coconut flour, coconut oil, maple syrup, pumpkin pie spice, vanilla extract, and salt. Mix well until a crumbly dough forms.
3. Press the dough into the bottom of a greased 9x9-inch baking dish.
4. In a separate bowl, whisk together pumpkin puree and eggs until smooth.
5. Pour the pumpkin mixture over the crust in the baking dish.
6. Bake for 40-45 minutes, or until the filling is set.
7. Remove from the oven and let it cool for 1 hour.
8. Cut into squares and serve.

Nutrition Facts

Servings 9

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 32g11%

Sugars 18g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.