Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc

Pressure cooking is a fast and efficient way to cook chicken fillets, resulting in tender and flavorful meat.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc

Cooking Method: Pressure Cooking Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken Fillets
• 1 medium Onion
• 2 clove Garlic Cloves
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Chicken Stock
• 2 tablespoon All-Purpose Flour
• 1 cup Milk

Instructions

1. Season the chicken fillets with salt and black pepper.
2. Heat olive oil in the pressure cooker and sauté the onion and garlic until fragrant.
3. Add the chicken fillets and brown them on both sides.
4. Add chicken stock and close the pressure cooker.
5. Cook on high pressure for 10 minutes.
6. Release the pressure naturally and open the cooker.
7. Remove the chicken fillets and shred them.
8. In a separate pan, heat olive oil and add flour to make a roux.
9. Gradually add milk while stirring to make a creamy sauce.
10. Add the shredded chicken to the sauce and mix well.
11. Serve the pressure cooker chicken fillets as a basis for savory pies or as a main course with mashed potatoes and vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 2g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.