Phoney Crab Cakes
Phoney crab cakes are a popular vegan alternative to traditional crab cakes, made using jackfruit as a substitute for crab meat.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 can Jackfruit
- 1 teaspoon Old Bay seasoning
- 1 cup Red bell pepper, finely chopped
- 1 cup Green onions, finely chopped
- 2 tablespoon Vegan mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 cup Panko breadcrumbs
- 2 tablespoon Fresh parsley, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Vegetable oil
Instructions
- Drain and rinse the jackfruit, then shred it using a fork.
- In a mixing bowl, combine the shredded jackfruit, Old Bay seasoning, red bell pepper, green onions, vegan mayonnaise, Dijon mustard, lemon juice, panko breadcrumbs, fresh parsley, salt, and black pepper. Mix well.
- Form the mixture into patties and place them on a baking sheet lined with parchment paper.
- Heat vegetable oil in a skillet over medium heat. Fry the patties for 3-4 minutes on each side until golden brown.
- Serve the phoney crab cakes hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.