Phoney Crab Cakes

Phoney crab cakes are a popular vegan alternative to traditional crab cakes, made using jackfruit as a substitute for crab meat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Phoney Crab Cakes

Cooking Method: Baking, Frying Cuisine: American, Vegan Courses: Appetizers, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Jackfruit
• 1 teaspoon Old Bay seasoning
• 1 cup Red bell pepper, finely chopped
• 1 cup Green onions, finely chopped
• 2 tablespoon Vegan mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 1 cup Panko breadcrumbs
• 2 tablespoon Fresh parsley, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil

Instructions

1. Drain and rinse the jackfruit, then shred it using a fork.
2. In a mixing bowl, combine the shredded jackfruit, Old Bay seasoning, red bell pepper, green onions, vegan mayonnaise, Dijon mustard, lemon juice, panko breadcrumbs, fresh parsley, salt, and black pepper. Mix well.
3. Form the mixture into patties and place them on a baking sheet lined with parchment paper.
4. Heat vegetable oil in a skillet over medium heat. Fry the patties for 3-4 minutes on each side until golden brown.
5. Serve the phoney crab cakes hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.