Pan Fried Fish Cakes w/Pomegranate & Lime Vinaigrette

Fish cakes are a popular dish in many cuisines around the world, including Asian, Scandinavian, and British cuisine.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Pan Fried Fish Cakes w/Pomegranate & Lime Vinaigrette

Cooking Method: Pan frying Cuisine: Fusion, Seafood Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 300 gram Potatoes
• 4 piece Green onions
• 4 tablespoon Fresh parsley
• 1 piece Egg
• 50 gram Bread crumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 tablespoon Pomegranate seeds
• 2 tablespoon Lime juice
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 2 tablespoon Extra virgin olive oil

Instructions

1. Boil the potatoes until tender. Drain and mash.
2. In a large bowl, combine the mashed potatoes, fish fillets (cooked and flaked), finely chopped green onions, chopped fresh parsley, beaten egg, bread crumbs, salt, and black pepper.
3. Mix well until all ingredients are evenly incorporated.
4. Shape the mixture into small patties.
5. Heat olive oil in a frying pan over medium heat.
6. Fry the fish cakes until golden brown on both sides, about 3-4 minutes per side.
7. In a small bowl, whisk together the lime juice, honey, Dijon mustard, and extra virgin olive oil to make the vinaigrette.
8. Serve the pan-fried fish cakes with a drizzle of the pomegranate and lime vinaigrette.
9. Garnish with pomegranate seeds.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.