Oatmeal and Everything Bars
Oatmeal and Everything Bars are a versatile and customizable snack that can be packed with various nuts, seeds, and dried fruits according to personal preference.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup Rolled Oats
- 1/2 cup Almonds
- 1/2 cup Walnuts
- 1/4 cup Pumpkin Seeds
- 1/4 cup Sunflower Seeds
- 1/4 cup Dried Cranberries
- 1/4 cup Dried Apricots
- 1/2 cup Honey
- 1/4 cup Coconut Oil
- 1/2 teaspoon Vanilla Extract
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Salt
Instructions
- Preheat the oven to 350°F (175°C). Grease a square baking dish.
- In a large bowl, combine oats, almonds, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, and dried apricots.
- In a small saucepan, heat honey, coconut oil, vanilla extract, cinnamon, and salt over low heat until melted and well combined.
- Pour the honey mixture over the oat mixture and stir until everything is well coated.
- Transfer the mixture to the prepared baking dish and press it down firmly.
- Bake for 25 minutes or until golden brown.
- Remove from the oven and let it cool completely in the baking dish.
- Once cooled, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 28g10%
- Sugars 12g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.