Mushroom and Farro Pie

Farro is an ancient grain that has been cultivated for thousands of years and was a staple in the diet of the ancient Romans.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Mushroom and Farro Pie

Cooking Method: Baking, Sautéing Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Fall

Ingredients

Servings

• 1 cup Farro
• 200 gram Mushrooms
• 1 small Onion
• 2 clove Garlic
• 1 cup Spinach
• 2 large Eggs
• 1 cup Milk
• 1 cup Parmesan Cheese
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook farro according to package instructions. Set aside.
2. Preheat oven to 350°F (180°C).
3. In a large skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until translucent.
4. Add mushrooms and cook until they release their moisture and become golden brown.
5. Stir in spinach and cook until wilted.
6. In a large bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper.
7. Add cooked farro and mushroom mixture to the bowl and mix well.
8. Grease a pie dish and pour the mixture into it.
9. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set.
10. Allow the pie to rest for 10 minutes before serving.
11. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.