Moroccan Shepherd’s Pie

Moroccan Shepherd’s Pie is a twist on the traditional British dish, using Moroccan spices and flavors to create a unique and delicious meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Moroccan Shepherd’s Pie

Cooking Method: Baking Cuisine: Moroccan Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 medium Onion
• 4 clove Garlic cloves
• 2 medium Carrots
• 1 cup Peas
• 2 tablespoon Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cinnamon
• 2 tablespoon Olive oil
• 2 pound Potatoes
• 4 tablespoon Butter
• ¹⁄₂ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the ground beef and cook until browned. Drain any excess fat.
4. Stir in the carrots, peas, tomato paste, cumin, coriander, cinnamon, salt, and pepper. Cook for 5 minutes.
5. In a separate pot, boil the potatoes until tender. Drain and mash with butter, milk, salt, and pepper.
6. Transfer the meat mixture to a baking dish and spread the mashed potatoes on top.
7. Bake for 30 minutes, or until the potatoes are golden brown.
8. Let it rest for 10 minutes before serving.
9. Enjoy your Moroccan Shepherd's Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.