Mini Chicken Pot Pies

Chicken pot pie is a traditional comfort food dish that originated in England and has become popular in many other countries.

This is high protein and non vegetarian recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Mini Chicken Pot Pies

Cooking Method: Baking Cuisine: American Courses: Appetizer, Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Chicken Breast
• 1 cup Frozen Mixed Vegetables
• 1 medium Onion
• 2 clove Garlic
• 3 tablespoon Butter
• 3 tablespoon All-Purpose Flour
• 1 cup Chicken Broth
• 1 cup Milk
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 sheet Puff Pastry Sheets
• 1 beaten Egg

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
3. Add the chicken breast and cook until no longer pink. Remove from the skillet and shred the chicken.
4. In the same skillet, add the flour and cook for 1-2 minutes, stirring constantly.
5. Gradually whisk in the chicken broth and milk. Cook until the mixture thickens.
6. Stir in the shredded chicken and frozen mixed vegetables. Season with salt and black pepper.
7. Roll out the puff pastry sheets and cut into circles that fit the size of your muffin tin.
8. Place the puff pastry circles into the muffin tin, pressing them down gently.
9. Spoon the chicken mixture into each puff pastry cup.
10. Brush the beaten egg over the edges of the puff pastry.
11. Bake for 20-25 minutes, or until the puff pastry is golden brown.
12. Allow the mini chicken pot pies to cool for a few minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.