Mini-Beef Pot Pie

Pot pies have been enjoyed since ancient times, with evidence of similar dishes dating back to the Roman Empire.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Mini-Beef Pot Pie

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Beef
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen Peas
• ¹⁄₄ cup All-Purpose Flour
• 1 cup Beef Broth
• 1 teaspoon Worcestershire Sauce
• 1 sheet Puff Pastry
• 1 beaten Egg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the beef over medium heat until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, cook the onion, carrots, and peas until the vegetables are tender.
4. Sprinkle the flour over the vegetables and stir to coat.
5. Gradually stir in the beef broth and Worcestershire sauce.
6. Return the beef to the skillet and bring to a boil. Reduce heat and simmer for 5 minutes.
7. Divide the beef mixture into individual oven-safe dishes.
8. Roll out the puff pastry and cut into circles slightly larger than the dishes.
9. Place the puff pastry circles on top of the beef mixture, pressing the edges to seal.
10. Brush the puff pastry with beaten egg.
11. Bake for 25-30 minutes, or until the puff pastry is golden brown.
12. Let the pot pies rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.