Minced beef pie

Minced beef pie is a classic British dish that dates back to the 18th century. It was originally a way to use up leftover meat and create a hearty and filling meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Minced beef pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 4 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Minced beef
• 1 medium Onion
• 2 medium Carrot
• 1 cup Frozen peas
• 1 cup Beef stock
• 2 teaspoon Worcestershire sauce
• 2 tablespoon Tomato paste
• 2 tablespoon Flour
• 2 tablespoon Butter
• 1 sheet Puff pastry
• 1 beaten Egg

Instructions

1. Preheat the oven to 180°C (350°F).
2. Heat a large pan over medium heat and add the minced beef. Cook until browned, then remove from the pan and set aside.
3. In the same pan, add the onion, carrot, and peas. Cook until the vegetables are softened.
4. Return the minced beef to the pan and add the beef stock, Worcestershire sauce, and tomato paste. Stir well to combine.
5. In a small saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
6. Gradually add the flour mixture to the beef mixture, stirring well to combine. Cook for a few minutes until the sauce thickens.
7. Transfer the beef mixture to a pie dish.
8. Roll out the puff pastry and place it over the pie dish, trimming any excess pastry. Brush the pastry with beaten egg.
9. Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown and cooked through.
10. Allow the pie to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 35g12%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.