Medifast Carrot Cake Protein Bars

Carrot cake is believed to have originated from medieval carrot puddings, which were sweetened with honey and spices.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medifast Carrot Cake Protein Bars

Cooking Method: Baking Cuisine: American Courses: Dessert, Snack Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 10 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 150 gram Oats
• 60 gram Protein Powder
• 60 gram Almond Butter
• 60 gram Honey
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 1 teaspoon Vanilla Extract
• 50 gram Raisins
• 50 gram Chopped Walnuts

Instructions

1. Preheat the oven to 350°F (175°C).
2. Grate the carrots and set aside.
3. In a large mixing bowl, combine the oats, protein powder, almond butter, honey, cinnamon, nutmeg, and vanilla extract. Mix well.
4. Fold in the grated carrots, raisins, and chopped walnuts.
5. Press the mixture into a greased baking dish and smooth the top.
6. Bake for 25 minutes or until the edges are golden brown.
7. Remove from the oven and let it cool for 30 minutes.
8. Cut into bars and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 23g8%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.