Meat Pies

Meat pies have been a popular dish in British and Australian cuisines for centuries. They were traditionally eaten by the working class as a portable and filling meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Meat Pies

Cooking Method: Baking, Frying Cuisine: Australian, British Courses: Lunch, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 medium Onion
• 1 medium Carrot
• 1 cup Frozen peas
• 1 cup Beef broth
• 2 tablespoon Worcestershire sauce
• 1 cup All-purpose flour
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 sheet Puff pastry sheets
• 1 beaten Egg

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the ground beef over medium heat until browned.
3. Add the onion, carrot, and peas to the skillet and cook for 5 minutes.
4. Stir in the beef broth and Worcestershire sauce, then sprinkle the flour over the mixture. Cook for 2 minutes, stirring constantly.
5. Remove from heat and let the mixture cool for 10 minutes.
6. Roll out one puff pastry sheet and line a greased pie dish with it.
7. Pour the meat mixture into the pie dish and spread it evenly.
8. Roll out the second puff pastry sheet and place it over the filling.
9. Press the edges of the pastry sheets together to seal the pie.
10. Brush the beaten egg over the top of the pie.
11. Cut a few slits in the top pastry to allow steam to escape.
12. Bake for 30-35 minutes, or until the pastry is golden brown.
13. Let the pie rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.