Meat Pies

Meat pies have been a popular dish in British and Australian cuisines for centuries. They are often enjoyed as a convenient and hearty meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Meat Pies

Cooking Method: Baking Cuisine: Australian, British Courses: Dinner, Lunch, Main Dish, Snack Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Ground beef
• 1 medium Onion
• 1 medium Carrot
• 1 cup Frozen peas
• 1 cup Beef stock
• 2 teaspoon Worcestershire sauce
• 2 tablespoon Tomato paste
• 1 cup All-purpose flour
• 4 tablespoon Butter
• 4 tablespoon Cold water
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large pan, cook the ground beef until browned. Add the onion, carrot, and peas, and cook for another 5 minutes.
3. Stir in the beef stock, Worcestershire sauce, and tomato paste. Simmer for 10 minutes.
4. In a separate bowl, mix the flour, butter, and cold water to make the pastry dough.
5. Divide the dough into 4 equal portions. Roll out each portion and line individual pie dishes.
6. Fill each pie dish with the meat mixture. Cover with another layer of pastry and seal the edges.
7. Bake in the preheated oven for 30-35 minutes, or until the pastry is golden brown.
8. Allow the meat pies to rest for 10 minutes before serving.
9. Enjoy your delicious meat pies!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 35g12%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.