Meat Crust Pie

Meat crust pie, also known as shepherd’s pie, is a traditional British dish that dates back to the 18th century. It was originally created as a way to use leftover roasted meat, which was minced and topped with mashed potatoes.

This is high protein and non vegetarian recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Meat Crust Pie

Cooking Method: Baking, Sautéing Cuisine: American, British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 15 min Total Time 1 hr 45 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 1 cup Frozen peas
• 1 cup Beef broth
• 1 tablespoon Worcestershire sauce
• 1 cup All-purpose flour
• 2 tablespoon Unsalted butter
• 4 tablespoon Cold water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Egg
• 1 sheet Pie crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, sauté the ground beef over medium heat until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, sauté the onion, garlic, carrots, and peas until the vegetables are tender.
4. Return the ground beef to the skillet and stir in the beef broth and Worcestershire sauce. Cook for 5 minutes.
5. In a separate bowl, mix the flour, butter, water, salt, and black pepper to make the crust.
6. Roll out the pie crust and line a pie dish with it. Pour the meat mixture into the pie crust.
7. Cover the pie with another pie crust or create a lattice pattern with strips of pie crust.
8. Beat the egg and brush it over the top of the pie crust.
9. Bake for 45-50 minutes, or until the crust is golden brown.
10. Allow the pie to rest for 15 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 20g7%

Sugars 2g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.