Maryland Crab Cake Salad
Maryland is famous for its blue crabs, and crab cakes are a popular dish in the region. The use of Old Bay seasoning gives Maryland crab cakes their unique flavor.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 16 ounce Crab meat
- 1 cup Mayonnaise
- 2 teaspoon Dijon mustard
- 2 teaspoon Worcestershire sauce
- 2 teaspoon Old Bay seasoning
- 1 Egg
- 1 cup Panko breadcrumbs
- 1 head Lettuce
- 1 cup Cherry tomatoes
- 1 Cucumber
- 1 small Red onion
- 1 Lemon
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- In a mixing bowl, combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and beaten egg.
- Gently fold in the panko breadcrumbs until well combined.
- Form the mixture into patties and refrigerate for 10 minutes.
- Heat olive oil in a skillet over medium heat.
- Cook the crab cakes for 3-4 minutes on each side until golden brown.
- In a separate bowl, toss the lettuce, cherry tomatoes, cucumber, and red onion with lemon juice, olive oil, salt, and pepper.
- Serve the crab cakes on top of the salad.
- Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.