Maryland Crab Cake Salad

Maryland is famous for its blue crabs, and crab cakes are a popular dish in the region. The use of Old Bay seasoning gives Maryland crab cakes their unique flavor.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Maryland Crab Cake Salad

Cooking Method: Frying Cuisine: American Courses: Lunch, Salad, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Crab meat
• 1 cup Mayonnaise
• 2 teaspoon Dijon mustard
• 2 teaspoon Worcestershire sauce
• 2 teaspoon Old Bay seasoning
• 1 Egg
• 1 cup Panko breadcrumbs
• 1 head Lettuce
• 1 cup Cherry tomatoes
• 1 Cucumber
• 1 small Red onion
• 1 Lemon
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. In a mixing bowl, combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and beaten egg.
2. Gently fold in the panko breadcrumbs until well combined.
3. Form the mixture into patties and refrigerate for 10 minutes.
4. Heat olive oil in a skillet over medium heat.
5. Cook the crab cakes for 3-4 minutes on each side until golden brown.
6. In a separate bowl, toss the lettuce, cherry tomatoes, cucumber, and red onion with lemon juice, olive oil, salt, and pepper.
7. Serve the crab cakes on top of the salad.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.