Manuela’s Fish Cakes

Fish cakes are a popular dish in many coastal regions around the world, each with its own unique twist and flavor.

This is high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Manuela’s Fish Cakes

Cooking Method: Frying Cuisine: International, Seafood Courses: Appetizer, Lunch, Seafood Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 300 gram Potatoes
• 1 unit Egg
• 1 cup Breadcrumbs
• 1 unit Onion
• 2 clove Garlic
• 2 tablespoon Parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Vegetable oil

Instructions

1. Boil the potatoes until tender. Drain and mash them.
2. In a large bowl, combine the mashed potatoes, fish fillets (cooked and flaked), finely chopped onion, minced garlic, parsley, lemon juice, salt, and pepper. Mix well.
3. Shape the mixture into small patties.
4. Heat vegetable oil in a frying pan over medium heat.
5. Fry the fish cakes until golden brown on both sides.
6. Remove from the pan and let them rest for 5 minutes.
7. Serve hot with your favorite sauce or dip.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.