Lower Fat Chicken Pot Pie With Phyllo

Phyllo dough is a popular ingredient in Mediterranean and Middle Eastern cuisines, known for its flaky texture and versatility in both sweet and savory dishes.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lower Fat Chicken Pot Pie With Phyllo

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken breast
• 6 sheet Phyllo dough
• 1 cup Carrots
• 1 cup Frozen peas
• 1 medium Onion
• 1 cup Low-fat milk
• 2 tablespoon All-purpose flour
• 1 cup Chicken broth
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened.
3. Add diced chicken breast and cook until no longer pink.
4. Stir in flour and cook for 1 minute.
5. Gradually add chicken broth and low-fat milk, stirring constantly until the mixture thickens.
6. Add carrots and peas, and season with salt and black pepper. Cook for 5 minutes.
7. Transfer the mixture to a baking dish.
8. Layer phyllo dough sheets on top, brushing each sheet with olive oil.
9. Bake for 25-30 minutes, or until the phyllo is golden brown and crispy.
10. Let it rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.