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Low Carb Shepherd’s Pie

Low Carb Shepherd's Pie recipe

Shepherd's Pie is traditionally made with lamb, but this low carb version uses ground beef instead.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 500 gram Cauliflower
  • 500 gram Ground beef
  • 1 medium Onion
  • 2 medium Carrots
  • 1 cup Peas
  • 1 cup Beef broth
  • 2 teaspoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 2 tablespoon Butter
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. Steam or boil the cauliflower until tender. Mash it with butter, salt, and black pepper to make cauliflower mash.
  3. In a large skillet, cook the ground beef until browned. Add onion, carrots, peas, beef broth, Worcestershire sauce, garlic powder, salt, and black pepper. Cook until the vegetables are tender.
  4. Transfer the beef mixture to a baking dish. Spread the cauliflower mash evenly on top.
  5. Bake for 20-25 minutes, or until the top is golden brown.
  6. Let it rest for 10 minutes before serving.
  7. Enjoy your delicious Low Carb Shepherd's Pie!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 20g7%
Sugars 5g
Protein 25g50%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://baking-recipes.com/recipe/low-carb-shepherds-pie/