Low Carb Shepherd’s Pie

Shepherd’s Pie is traditionally made with lamb, but this low carb version uses ground beef instead.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Low Carb Shepherd’s Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 500 gram Ground beef
• 1 medium Onion
• 2 medium Carrots
• 1 cup Peas
• 1 cup Beef broth
• 2 teaspoon Worcestershire sauce
• 1 teaspoon Garlic powder
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam or boil the cauliflower until tender. Mash it with butter, salt, and black pepper to make cauliflower mash.
3. In a large skillet, cook the ground beef until browned. Add onion, carrots, peas, beef broth, Worcestershire sauce, garlic powder, salt, and black pepper. Cook until the vegetables are tender.
4. Transfer the beef mixture to a baking dish. Spread the cauliflower mash evenly on top.
5. Bake for 20-25 minutes, or until the top is golden brown.
6. Let it rest for 10 minutes before serving.
7. Enjoy your delicious Low Carb Shepherd's Pie!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.