Low-Carb Muenster Spinach Pie

Muenster cheese is named after the region of France where it originated, but it is now commonly produced in the United States.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Low-Carb Muenster Spinach Pie

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Spinach
• 1.5 cup Muenster cheese
• 4 unit Eggs
• 0.5 cup Heavy cream
• 0.5 cup Almond flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the spinach, Muenster cheese, eggs, heavy cream, almond flour, garlic powder, onion powder, salt, and black pepper.
3. Mix well until all ingredients are evenly incorporated.
4. Grease a pie dish and pour the mixture into it.
5. Smooth the top with a spatula.
6. Bake in the preheated oven for 40 minutes, or until the top is golden brown and the center is set.
7. Remove from the oven and let it rest for 10 minutes.
8. Slice and serve.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.