Lighter Crab Cakes with Greek Yogurt Remoulade

Crab cakes are a popular dish in the United States, especially in coastal regions like Maryland.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lighter Crab Cakes with Greek Yogurt Remoulade

Cooking Method: Pan frying Cuisine: American, Greek Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Crab meat
• 1 cup Greek yogurt
• 2 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• ¹⁄₄ cup Green onions
• 2 tablespoon Fresh parsley
• ¹⁄₂ cup Panko breadcrumbs
• 1 large Egg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. In a large bowl, combine the crab meat, Greek yogurt, lemon juice, Dijon mustard, green onions, parsley, Panko breadcrumbs, egg, salt, and black pepper. Mix well.
2. Shape the mixture into 8 patties.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Cook the crab cakes for 3-4 minutes on each side, until golden brown.
5. Serve the crab cakes with Greek yogurt remoulade on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.