Light Smoked Fish Pie With Kumara Mash

Kumara, also known as sweet potato, is a staple in Maori cuisine and is often used in traditional New Zealand dishes.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Light Smoked Fish Pie With Kumara Mash

Cooking Method: Baking Cuisine: New Zealand Courses: Dinner, Main Course, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Smoked fish fillets
• 600 gram Kumara (Sweet potato)
• 200 ml Milk
• 50 gram Butter
• 2 piece Spring onions
• 100 gram Peas
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 100 gram Cheddar cheese
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 180°C (350°F).
2. Boil the kumara in a pot of salted water until tender. Drain and mash with butter and milk.
3. In a separate pan, sauté the spring onions and peas until softened. Add lemon juice, salt, and black pepper.
4. In a baking dish, layer the smoked fish fillets, followed by the pea and spring onion mixture.
5. Spread the mashed kumara over the top, then sprinkle with grated cheddar cheese.
6. Bake in the preheated oven for 30-40 minutes, or until the top is golden and the fish is cooked through.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 5g

Protein 25g50%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.