Kicked up Fish Cakes

Fish cakes are a popular dish in many coastal regions around the world, with variations in ingredients and flavors.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Kicked up Fish Cakes

Cooking Method: Frying Cuisine: International, Seafood Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 300 gram Potatoes
• 1 unit Egg
• 1 cup Breadcrumbs
• 1 unit Onion
• 2 clove Garlic
• 2 tablespoon Parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoon Vegetable oil

Instructions

1. Boil the potatoes until tender. Drain and mash.
2. In a large bowl, combine the mashed potatoes, fish fillets (cooked and flaked), finely chopped onion, minced garlic, parsley, lemon juice, salt, black pepper, and cayenne pepper.
3. Mix well and shape the mixture into patties.
4. Coat the patties with breadcrumbs.
5. Heat vegetable oil in a frying pan over medium heat.
6. Fry the fish cakes until golden brown on both sides.
7. Remove from the pan and let them rest for 5 minutes.
8. Serve hot with tartar sauce or your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.