Italian Sausage Pie (Low Fat/Low Cholesterol)

Italian Sausage Pie is a popular dish in Italian-American cuisine, often enjoyed as a hearty and flavorful meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Italian Sausage Pie (Low Fat/Low Cholesterol)

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Lunch, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Italian sausage
• 12 ounce Pie crust
• 4 unit Eggs
• 1 cup Low-fat milk
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell pepper
• 1 cup Spinach
• 1 cup Mozzarella cheese
• 0.5 cup Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the Italian sausage until browned. Remove from heat and set aside.
3. In a separate skillet, sauté the onion, garlic, and bell pepper until softened.
4. In a mixing bowl, whisk together the eggs, low-fat milk, salt, black pepper, and dried oregano.
5. Roll out the pie crust and place it in a pie dish.
6. Layer the cooked sausage, sautéed vegetables, spinach, mozzarella cheese, and Parmesan cheese in the pie crust.
7. Pour the egg mixture over the filling.
8. Bake in the preheated oven for 35-40 minutes, or until the filling is set and the crust is golden brown.
9. Allow the pie to rest for 10 minutes before serving.
10. Slice and enjoy!

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.