Italian Pot Pies

Pot pies have been enjoyed in various forms for centuries, with the first recorded recipe dating back to ancient Rome.

This is high protein and non vegetarian recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Italian Pot Pies

Cooking Method: Baking, Sautéing Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 pound Ground Beef
• 2 tablespoon Tomato Paste
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Basil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Frozen Mixed Vegetables
• 1 cup Chicken Broth
• 2 sheet Puff Pastry
• 1 beaten Egg

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
3. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
4. Stir in the tomato paste, dried oregano, dried basil, salt, and black pepper. Cook for 2 minutes.
5. Add the frozen mixed vegetables and chicken broth to the skillet. Bring to a simmer and cook for 5 minutes.
6. Divide the beef mixture evenly among 4 individual oven-safe dishes.
7. Cut the puff pastry sheets into circles that are slightly larger than the dishes. Place a puff pastry circle on top of each dish, pressing the edges to seal.
8. Brush the tops of the puff pastry with beaten egg.
9. Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden brown and cooked through.
10. Allow the pot pies to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.