Individual Savory Chicken Pot Pies

Pot pies have been enjoyed as a comfort food for centuries, with early recipes dating back to the Roman Empire.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Individual Savory Chicken Pot Pies

Cooking Method: Baking Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chicken Breast
• 150 gram Carrots
• 150 gram Frozen Peas
• 100 gram Onion
• 50 gram All-Purpose Flour
• 1 cup Chicken Stock
• 1 cup Heavy Cream
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 sheet Puff Pastry

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add onions and cook until translucent.
3. Add chicken breast and cook until no longer pink. Remove from skillet and shred.
4. In the same skillet, add carrots and peas. Cook until slightly tender.
5. Sprinkle flour over the vegetables and stir to coat.
6. Slowly pour in chicken stock and heavy cream, stirring constantly.
7. Add shredded chicken back into the skillet and season with salt and black pepper. Stir until well combined.
8. Divide the chicken mixture into four individual oven-safe dishes.
9. Roll out the puff pastry and cut into four circles, slightly larger than the dishes.
10. Place a puff pastry circle on top of each dish, pressing the edges to seal.
11. Cut a small slit in the center of each puff pastry to allow steam to escape.
12. Bake in the preheated oven for 30-35 minutes, or until the puff pastry is golden brown.
13. Let the pot pies rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 600kcal

% Daily Value *

Total Fat 40g62%

Total Carbohydrate 35g12%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.