Individual Chicken and Veggie Pot Pies

Pot pies have been enjoyed as a comforting dish for centuries, with variations found in many different cultures around the world.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Individual Chicken and Veggie Pot Pies

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chicken breast
• 2 cup Mixed vegetables
• 1 medium Onion
• 2 clove Garlic
• 1 cup Flour
• 1 cup Chicken broth
• 1 cup Milk
• 2 sheet Puff pastry
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the chicken until no longer pink. Remove from skillet and set aside.
3. In the same skillet, sauté the onion and garlic until softened. Add the mixed vegetables and cook until tender.
4. Sprinkle flour over the vegetables and stir well. Gradually add the chicken broth and milk, stirring constantly until thickened.
5. Add the cooked chicken, salt, and pepper to the skillet and mix well.
6. Divide the mixture into individual oven-safe dishes.
7. Roll out the puff pastry and cut into circles slightly larger than the dishes. Place the pastry over the filling, pressing the edges to seal.
8. Beat the egg and brush it over the pastry.
9. Bake for 25-30 minutes, or until the pastry is golden brown and the filling is bubbly.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.