Individual Beef Pot Pies
Pot pies originated in Greece and were traditionally made with a meat filling and a pastry crust.
This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Individual Beef Pot Pies
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large bowl, combine the flour, salt, and black pepper. Add the beef stew meat and toss until well coated.
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Heat olive oil in a large skillet over medium-high heat. Add the beef stew meat and cook until browned on all sides. Remove the meat from the skillet and set aside.
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In the same skillet, add the onion, carrots, celery, and garlic. Cook until the vegetables are softened.
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Return the beef stew meat to the skillet. Add the beef broth and Worcestershire sauce. Bring to a simmer and cook for 15 minutes.
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Stir in the frozen peas and cook for an additional 5 minutes.
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Divide the beef mixture among 4 individual oven-safe dishes.
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Cut the puff pastry sheets into circles slightly larger than the dishes. Place a puff pastry circle on top of each dish, pressing the edges to seal.
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Brush the puff pastry with beaten egg.
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Bake for 20-25 minutes, or until the puff pastry is golden brown and the filling is bubbling.
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Allow the pot pies to rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 550kcal
- % Daily Value *
- Total Fat 27g42%
- Total Carbohydrate 42g15%
- Sugars 3g
- Protein 32g64%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
