Individual Baked Pumpkin Pie Oatmeal Cups
Pumpkin is a great source of vitamin A, which is important for eye health.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Individual Baked Pumpkin Pie Oatmeal Cups
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). Grease a muffin tin.
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In a large bowl, combine rolled oats, pumpkin puree, milk, maple syrup, pumpkin pie spice, vanilla extract, and salt. Mix well.
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Divide the oatmeal mixture evenly among the muffin cups.
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Sprinkle chopped pecans and dried cranberries on top of each oatmeal cup.
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Bake for 25 minutes or until the oatmeal cups are set and slightly golden.
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Remove from the oven and let them cool for 5 minutes.
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Gently remove the oatmeal cups from the muffin tin and serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 12g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
