Hearty Salmon Pie

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function.

This is high protein, low carb and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Hearty Salmon Pie

Cooking Method: Baking Cuisine: American, British Courses: Dinner, Main Dish Recipe Keys: High Protein Low Carb Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1700

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Salmon fillets
• 1 unbaked crust Pie crust
• 2 cup Leafy greens
• 2 large Eggs
• 1 cup Heavy cream
• 2 small Shallots
• 2 tablespoon Dill
• 2 clove Garlic
• 1 sliced Lemon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat a skillet over medium heat and cook salmon fillets for 5 minutes on each side. Set aside.
3. In a separate pan, sauté shallots and garlic until golden brown.
4. In a bowl, whisk together eggs, heavy cream, dill, salt, and black pepper.
5. Roll out the pie crust and place it in a pie dish.
6. Layer the cooked salmon fillets, sautéed shallots and garlic, lemon slices, and leafy greens in the pie crust.
7. Pour the egg mixture over the ingredients in the pie crust.
8. Bake for 30-35 minutes until the filling is set and the top is golden brown.
9. Allow the pie to rest for 10 minutes before serving.
10. Serve the hearty salmon pie warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 425kcal

% Daily Value *

Total Fat 28g44%

Total Carbohydrate 10g4%

Sugars 2g

Protein 27g54%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.