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Hearty Fisherman’s Pie

Hearty Fisherman's Pie recipe

Fisherman's Pie is a traditional British dish that originated as a way to use up leftover fish from the previous day's catch.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 30 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 20 mins
Servings 4
Calories 1800
Best Season Suitable throughout the year
Ingredients
  • 500 gram White fish fillets
  • 800 gram Potatoes
  • 50 gram Butter
  • 1 cup Milk
  • 1 medium Onion
  • 2 medium Carrots
  • 1 cup Frozen peas
  • 2 tablespoon Flour
  • 1 cup Fish stock
  • 1 tablespoon Parsley
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. Boil the potatoes until tender, then mash them with butter and milk.
  3. In a separate pan, sauté the onion, carrots, and peas until softened.
  4. Add the flour and cook for 1 minute, then gradually stir in the fish stock.
  5. Add the fish fillets and parsley, and simmer for 5 minutes.
  6. Season with salt and black pepper.
  7. Transfer the fish mixture to a baking dish and top with the mashed potatoes.
  8. Bake for 30 minutes or until golden and bubbling.
  9. Let it rest for 10 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 40g14%
Sugars 5g
Protein 25g50%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://baking-recipes.com/recipe/hearty-fishermans-pie/