Hearty Fisherman’s Pie

Fisherman’s Pie is a traditional British dish that originated as a way to use up leftover fish from the previous day’s catch.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Hearty Fisherman’s Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram White fish fillets
• 800 gram Potatoes
• 50 gram Butter
• 1 cup Milk
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen peas
• 2 tablespoon Flour
• 1 cup Fish stock
• 1 tablespoon Parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Boil the potatoes until tender, then mash them with butter and milk.
3. In a separate pan, sauté the onion, carrots, and peas until softened.
4. Add the flour and cook for 1 minute, then gradually stir in the fish stock.
5. Add the fish fillets and parsley, and simmer for 5 minutes.
6. Season with salt and black pepper.
7. Transfer the fish mixture to a baking dish and top with the mashed potatoes.
8. Bake for 30 minutes or until golden and bubbling.
9. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.